We all know the problems related to a sore throat. A scratchy, irritated, burning feeling often leads the chorus of symptoms, and swallowing may feel nearly impossible.
No matter how healthy you are, at some point you are likely to get a sore throat for one reason or another. That’s why keeping this list of foods and drinks to soothe a sore throat is helpful when symptoms strike.
8 Foods and Drinks to Soothe a Sore Throat
Tea with Lemon
Chamomile tea and peppermint tea are ideal warm drinks when you are suffering from a sore throat. They contain anti-inflammatory compounds, and chamomile may help promote restful sleep, making it a great nighttime option when you’re sick. Peppermint tea provides a soothing, numbing effect, while lemon adds vitamin C to help support your immune system.
Smoothies
One or two smoothies a day while sick can help you maintain daily nutrients while soothing your throat. Combine healthy carbohydrates, good fats, and protein along with added vitamins and minerals to create a complete, easy-to-swallow meal.
Warm Broths
Warm vegetable broth and chicken soup are excellent sources of antioxidants. The warmth is soothing, and the steam can help open congested nasal passages. Adding garlic may help fight inflammation that causes throat tissue swelling.
Soups and broths also provide antibacterial and antiviral properties to support immunity. For an extra anti-inflammatory boost, add pepper or turmeric.
Ice Pops
Cold treats can feel incredibly soothing on a sore throat. Choose ice pops made with pureed fruit or fruit juice rather than those high in added sugars. You can make your own using blueberries or tart cherries. Tart cherry juice may also help promote sleep, as it naturally contains melatonin.
Oatmeal with Mashed Bananas
Oatmeal works well as a soothing base that can be customized with other ingredients. It contains antioxidants and vitamin C, both of which may help soothe a sore throat. Stir in blueberries or other fruits, along with honey, ginger, or cinnamon for added benefits.
Honey
Honey acts similarly to a cough suppressant and contains anti-inflammatory and antibacterial properties. Organic, raw, or Manuka honey from New Zealand is often considered the most beneficial. Honey can be added to oatmeal, tea, mashed sweet potatoes, or taken by itself.
Honey mixed with warm water and apple cider vinegar is another effective drink for soothing a sore throat.
Mashed Sweet Potatoes with Cinnamon
Mashed sweet potatoes are rich in vitamins A and C, antioxidants, and anti-inflammatory compounds. Their smooth texture makes them easy to swallow, while cinnamon adds flavor. Honey or maple syrup can be added for natural sweetness if desired.
Lemon Water
Fresh lemons provide vitamin C and antioxidants that may help reduce throat pain. Lemon water also increases saliva production, helping keep the throat moist. Adding honey or a small amount of salt can further soothe and support healing.
